what is strength and conditioning?

http://parkourpedia.com/strength/strength-and-conditioning-principles/what-is-strength-and-conditioning

Strength and conditioning to me is training the body to be as strong as it can be and to be to perform tasks as easily as possible. Many tasks  especially in sport takes years to achieve. (a world title in  a chosen sport). Having a good Strength and conditioning programme aids in this task and having a experienced and knowledgably coach will give you the edge on your competition.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s