First thought

Hey everyone.

I am a student of strength and conditioning in LIT Thurles and as part of my course I have to keep a blog. I will be giving my thoughts about Strength and Conditioning and it`s importance in sport.

Feel free to read my blogs and criticise anything I say or write but I think that’s the thing about Strength and conditioning, some might criticise yours methods or ideas while others may embrace and copy the stuff you feel are developing the athlete.

enjoy the reading

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